The Greeks and Romans did it. Ottomans and the Japanese practiced its health-enhancing benefits. Stretching back to Mesopotamia, spa-going is not a new phenomenon. It's been practiced for thousands of years and by an untold number of cultures.

There's some disagreement as to the derivation of the word spa. It has been suggested that the word originates from the Latin verb "spagere" - to pour forth, or as in the phrase, "Salus Per Aquam," meaning health through water, but these assertions are only suggestions. More likely, the term is derived from the name of the Belgium town, Spa, well-known since Medieval times as a source for healing illnesses caused by iron deficiency. Patrons there drank chalybeate, or iron bearing, spring water whose mineral essentials healed what ailed them. An Englishman who had been to the town of Spa, discovered a chalybeate spring in Yorkshire, England, where he built what became known as the first English resort for drinking medicinal waters. As time went on, the word "spa" referred less to resorts for water drinking and more generally defined a place offering external remedies.

No matter its word origins, the spa has served as a prominent place in many cultures. During the Classical Age, Homer and other writers reported how Greeks enjoyed a variety of baths, as early as 500 B.C. Emperor Agrippa, in 25 B.C., created the first Roman thermae, or large-scale spa. As emperors tried to outdo the efforts of the last, thermaes were built across the Roman Empire, from Africa to England. These sometimes extravagant complexes included sport activities, restaurants, and a variety of baths.

Although the Roman model of hot/cold baths, massage, exercise, and skin treatments was formative to today's spa experience, these traditions can also be as varied as the cultures who indulged in them. In 737 A.D., the first onsen, or hot springs, was opened near Izumo, Japan. Later, ryoken, or inns, were built to offer Japanese patrons accommodations, fine food, Zen gardens, and a various baths. In the Ottoman Empire, beautifully designed mosaic hammans are still admired today. The Baths of Roxelana, built in 1556, was a crowning example of the Ottoman spa, with a massive towering steam room, washing quarters, and expansive massage platforms.

In Europe, spas flourished around natural hot springs. Places like Bath, England and Baden-Baden, Germany became popular resort towns because of their natural thermal waters. These European spa towns were known as ville d'eau, or town of water. Taking the waters at places like Bath served as a fashionable means of leisure. As the only naturally occurring hot springs in the United Kingdom, it was a resort city for the wealthy during the Elizabethan and Georgian eras. Britain's Queen Victoria was an annual visitor to Baden-Baden and made the health benefits of this spa town well known during her reign. The Europeans also became scientific about their spa-going during this time. Regimens were developed by various individuals attempting to treat disease and create a holistic approach to living.

The healing properties of hot springs were being discovered by the Native Americans as well. Referred to as Valley of the Vapors, Hot Springs, Arkansas drew various tribes to its springs. By 1832, the Hot Springs National Park was formed, which granted protection of the thermal waters, giving Hot Springs the distinction of being the first national park to be designated for government protection. Nicknamed "The American Spa," visitors from around the world flocked to the natural hot springs. Today, this rich history is preserved in the faithfully-restored Fordyce Bathhouse, a museum and visitors center on Bathhouse Row. A variety of bathing facilities are open as well to visitors on Bathhouse Row and in hotels and spas downtown.

Meanwhile, New York's Saratoga Springs drew the likes of Edgar Allen Poe and Franklin Delano Roosevelt during its heyday. Its healing powers were originally well known to area Native Americans who introduced Sir William Johnson, a British hero of the French and Indian Wars, to the springs for his war wounds. The rich and famous also traveled to Mount Clemens, Michigan, to experience its magical mineral waters pumped from 1,400 feet under the city. Following the opening of the first bath house, "America's Bath City" reached its height of popularity in the early 1900s.

Elizabeth Arden, cosmetic maven, introduced thousands to the concept of the day spa when she opened the Red Door Salon in Manhattan in 1910. There, women indulged in manicures, facials, and the signature "Arden Wax." Arden also transformed her home in Maine into a health spa named Maine Chance. Her long list of celebrity clientele included Mamie Eisenhower. The world's first destination spa, Rancho la Puerta, was opened in California in 1940 by Edmond and Deborah Szekely. Long before organic food became en vogue, the Szekelys espoused the benefits of organically grown foods, which are so popular in spa resorts today.

From the ancient days of "taking the waters," to today's more scientific treatments such as hydrodermabrasion, spa-going has emerged as a part of a global awareness for prevention, healthy lifestyles, fitness, relaxation, and spirituality. What was once intended for the wealthy has now been embraced by popular culture. Spa boundaries are no longer just defined by a place or destination. Patrons of the spa can enjoy its influence in everything from fashion and cosmetics to home dacor and cuisine - all creating an overall sense of wellbeing and catapulting the spa to the fourth-largest leisure industry in the U.S.

Spas are places where a person can get a wide range of health treatments and beauty treatments that are meant to relax and relieve the person from stress and strain. Due to extreme stress in professional life, spas have become more popular offering relaxation treatments with a bigger price tag. The word spa is derived from Latin "solus per aqua", which means health through water. The spa concept of immersing the body of the person in water to restore and maintain health is considered to be very important to life. According to Sebastain Kneipp, father of hydrotherapy, water and herbs mixed in the right combination; can be used to cure any illness. Today's modern life style has made people feel sick, stress and exhausted. To maintain a good balanced diet, good exercise and enough rest has become a real challenging issue for both men and women. They get stress from working all the day and get even more aggravated when doing the household chores after the day's work.

There are different kinds of spas like the day spas where the person has to make an appointment and get treated. Resort spas are like staying in a hotel, spas on cruise ships as one of the relaxing ways, medical spas which are run by medical practitioners to treat patients, home spas for daily indulgence in homes etc. The spa treatments include facials, massages, sauna and other skin and body treatments like pedicure, manicure etc. Some spas are dedicated to particular health aspects like weight loss regime or for back pain treatment.

Latest breakthrough in spa technology involves ultrasonic waves, ozone negative ions and far infrared rays into a single portable home spa machine. This machine provides relief from stress and from common illnesses. Studies have revealed that five minutes of ultrasonic bubble treatment is equal to massage done for an hour. Like the traditional massage of applying pressure directly on the body tissues, this too applies pressure by dilating the cells and penetrating the skin. This ultrasonic home spa provides relaxation and massage to the body, cleans deeply, provides internal warming, beauty contouring etc. For an aroma hydrotherapy to be done at home, one needs to add few drops of herbal oils like the sandalwood oil, citrus oil or lavender oil to enjoy and feel the natural healing of a waterfall, forest bath or a hot spring.

Health benefits of home spas:

Apart from making the person relaxed and rejuvenated, a home spa can even benefit them health-wise too. A home spa can improve the health of a person when used with bath oils and spa salts. It improves the removal of metabolic wastes and toxins from the body. It enhances the oxygenation of the extremities and joints, blood circulation is improved. The muscles are toned with a youthful and glowing complexion. It increases the metabolic rate, enhancing the power to burn calories quickly and promotes weight loss.
It normalizes the blood pressure levels, lowers the cholesterol levels, balances acid-alkaline levels in the body, boosts immunity, improves the flow of lymph, reduces aches and pains of the muscles and joints, enhances the mood and improves the digestive system.

A visit to the doctor is a scary occasion for many people. Hospitals and clinics are almost always painted in white to convey cleanliness and efficiency. Add to that the prospect of being subjected to diagnostic tests using machines and needles. Truly, medical facilities are the most unwelcoming of places.

This is probably the reason why diagnostic centers and clinics are reinventing themselves to make them more appealing to the patients. On the other hand, traditionally non-medical institutions like wellness centers and spas are also trying to gain credibility in an era where consumers are more health savvy and demand more scientific-based health services.

Many diagnostic centers have coined their facilities' official name to include the term "wellness." Wellness is a word associated by many with alternative medicine whereas spas conjures pictures of well-being and relaxation. The Diagnostic & Wellness Center for Women of Pacific Medical Center (PacMed), the Diagnostic and Wellness Center at Harbor-UCLA, and the Women's Diagnostic and Wellness Center of Coral Springs Medical Center in Florida are examples of this trend. Even the renowned Cleveland Clinic has its Florida Health and Wellness Center.

Many clinics are redesigning their facilities to make them less sterile and more relaxing. PacMed's Diagnostic & Wellness Center for Women in Seattle describes its setting as "spa-like", with interior decor in warm, soothing colors and furniture and fixtures one wouldn't normally find in a normal clinic setting. However, despite the spa-like atmosphere, this unique wellness center has all the state-of-the-art medical and diagnostic equipment as well as top notch medical staff necessary to perform diagnostic tests. "Our goal is to change the healthcare experience for the better and encourage people to take a proactive approach to wellness", according to a PacMed Center spokesperson. The Women's Diagnostic & Wellness Center at Coral Springs Medical Center in Coral Springs Florida calls its setting "home-like" to do away with the impersonal atmosphere that is associated with many diagnostic centers.

Spas on the other hand, have adopted the term "medical spas" or medispas" to emphasize the medical and health benefits of their services. In the same way, alternative medicine is trying to keep up with technology. Whereas traditional acupuncture uses manual stimulation, acupuncture centers use new technology for stimulation, from electrical impulses and lasers to moxibustion and heat.

While many clinics are generalists, that is, they offer diagnostics, screening and check ups for just about almost all health conditions, many of the modern, "wellness"-oriented clinics are specialized in certain types of disorders. Following are some examples of these so-called boutique diagnostic facilities and their services.

PacMed's Diagnostic & Wellness Center offers diagnostic services specifically for women's health. These tests, which are usually part of annual medical check ups, can include any of the following:

(1) Digital mammography which is especially helpful in screening patients with dense breast tissue.

(2) Diagnostic ultrasound which is useful as an adjunct for further evaluation of an abnormal mammogram.

(3) Breast Magnetic Resonance Imaging (MRI), again to check for breast cancer, especially in women who are at high risk.

(4) Biopsies to confirm suspicious-looking structures detected by the above imaging systems.

(5) DEXA bone scanning checks for bone health. As women age, they are at higher risk for developing osteopenia and osteoporosis.

(6) Therapeutic massages either as part of postsurgical rehabilitation programs or simply a relaxing massage to recover from the stress of the tests.

The Women's Diagnostic & Wellness Center at Coral Springs Medical Center in Coral Springs, Florida offers similar services from breast cancer detection to bone densitometry tests. In addition, it offers education and fitness programs which include lectures, fitness classes, support groups, nutrition, massage therapy, maternal classes, cholesterol & diabetes screenings, weight management and healing arts classes.

The Diagnostic and Wellness Center at Harbor-UCLA specializes in cardiovascular health screening. The center uses state-of-art computer tomography (CT) scanning and imaging technology to perform the following "wellness scans" including heart scan, lung scan, body scan, abdominal aorta scan, virtual colonoscopy, QCT bone density and carotid artery scans.

The Winmar Diagnostics Sleep Wellness Center in Fargo, North Dakota specializes in sleep diagnostics. It basically provides services to hospitals, clinics, and private practices to test for and diagnose sleep disturbances. Its facilities include a free-standing sleep center, a complete sleep laboratory, and state-of-the-art equipment and highly trained staff in the field of sleep medicine.

Wellness scans are the specialty of many centers, including the Medical City Dallas Hospital in North Texas. But what is a wellness scan? A Wellness Scan is a non-invasive CT test from the collarbone to the pelvis and covers the heart, lungs and abdomen. The specific areas scanned in the abdomen are the kidneys, liver, gall bladder, aorta, adrenal glands, lymph nodes, spleen and other certain pelvic organs.

Now, a medical procedure that scares many people is a dental check up. As the name suggests, dental spas cater specifically to the dental needs of patients. The Austin Dental Spa offers general as well as cosmetic dentistry. The center utilizes "only the highest quality materials and the latest technology available in a world-class spa setting." By using a "combination of spa amenities and personalized care," the Austin Dental Spa makes a visit to the dentist a stress-free, fear-free experience.

Day spas are centers which provide cosmetic treatment to women and men, ranging from hair removal to botox injections. They are cosmetic centers and usually do not have anything to do with medical check ups and screenings although their services may be medical-based procedures. There are also spas whose services are more inclined towards complementary medicine such as yoga, Pilates, and aromatherapeutic massages.

The newly opened Women's Health Center of the Bond Clinic in Winter Haven, Florida has combined the features of a diagnostic center and a day spa to form a real "medical spa", a wellness center which caters to the medical and cosmetic needs of the patients. The center considers itself as a "one-stop shop for women's health includes obstetrics and gynecology, women's diagnostic services and a medical spa." The spa includes a licensed massage therapist and facial specialist who offers a wide range of services from a relaxing hot stone massage to variety of facial treatments. The board-certified physicians perform cosmetic laser treatments for facial rejuvenation, hair removal, spider veins and broken capillaries, acne, Rosacea and age spot removal. Botox and other cosmetic injections for the treatment of facial lines and wrinkles are also available.

According Gwen Mayes at Medscape Today , "Until a few years ago, day spas limited their "medical" procedures to an occasional light chemical peel, Botox injection by a visiting dermatologist, or a postsurgical medical massage by a licensed physical therapist. Today, instead of contracting with physicians in the community to stop by 1 or 2 days a week to offer updated laser treatments and advanced aesthetic procedures, physicians are expanding their outpatient facilities or partnering with existing day spas to create a medical spa. Both sides have found a more formal merger to be a lucrative and well-received union. According to ISPA, the industry generated $234 million in revenues in 2003."

The Women's Health Center at the Bond Clinic has achieved the ultimate hybridization of a cosmetic and a diagnostic center whose goal is "to give women a place they can go for both their medical and cosmetic needs in a relaxing, comforting and state-of-the-art atmosphere."

The borderline between alternative and scientific-based medicine has gradually blurred in recent years as a more holistic approach to medicine has become popular. Thus, massages and acupuncture have become part of postsurgical therapy of breast cancer patients while those who practice yoga and Reike may also go for botox and liposuction. Spas also have become mainstream and not just pastimes of the rich and famous. The average person can now have access to a spa anytime, without being subjected to membership or member recommendation rules.

The term "medical spa", however, is a subject of controversy because many facilities call themselves medical spas or medical day spas although the services they offer actually resemble those of a normal day spa. In many of these centers, a medical doctor may be in attendance or may act as a consultant. However, no diagnostic and screening procedures are being offered. We can expect more facilities to follow the Bond Clinic's model resulting in the need to protect the interests of patient-consumers who can be confused by the names of the facilities as well as the wide range of services they have to offer. To this end, the Medical Spa Society was formed, a national non-profit organization that aims to look at the guidelines and standards of care of medical spas.

Indeed, diagnostic centers and medical spas have evolved and are continuously evolving. One word of caution, check with your health insurance about their scope of coverage!

We are all working longer hours than we ever have in the past, modern times have increased the financial pressure we are all under which in turn determines the high levels of work output we need to achieve to maintain our lifestyles.

With many of us feeling exhausted and drained it is little wonder that spa breaks are enjoying increased popularity, as people are realising the importance of being able to unwind and relax when we can.  Taking a Spa break is more than just getting a body treatment, it's the experience as a whole that will allow you to feel revived.  Every aspect of the environment is carefully planned with Spa hotels specialising in quality treatments and facilities and blending them together to ensure the experience you receive is completely rejuvenating.

With the services available currently it is mindless to give up your limited free time to stressful tedious chores such as grocery shopping, when this task can be completed in a fraction of the time on-line.  Sensibly managing tasks to be done can easily release enough time for you to look after yourself.

Day spa breaks are equally as popular as weekends in spa hotels depending on your schedule budget, taking a detox holiday for an entire weekend can have real benefits on stress levels.  As a guest staying at a detox retreat you will be pampered and receive great care and attention, many of us feel guilty about spending money on ourselves when we have so many financial commitments but it should be regarded as an investment.  People do work extremely hard these days and suffer high levels of stress which can be detrimental to your health leading problem that could affect your ability to perform in the work environment; surely a regular spa break or day is a worthwhile investment in your general well being.

Spas often offer weight loss retreat weekends which can be a fantastic inspiring experience for those wishing to embark on the daunting task of losing weight.  A quality spa will only employ highly qualified professionals and should offer a wide variety of facilities and treatments such as, body massages, facial treatments, swimming and sauna treatments.

Many years ago spa breaks were regarded as a expensive luxury enjoyed predominantly by rich women, nowadays spa breaks are enjoyed by men and women alike and are accessible to many more people.  Spa breaks can make a great gift for many occasions for males and females as well as couples who often enjoy being able to share to experience and both reap the benefits of becoming totally relaxed.

Once you have recognised how rewarding a spa break can be, no doubt you will be making enquires as to which spa to visit.  Personal recommendation is often great as friends will inform you of anything that may affect the some aspect of your day of recuperation, such as there being limited parking or traffic building up on route to the spas location.  These handy titbits of information can help ensure that you enjoy every aspect of your spa break including the journey to and from the spa hotel.

We all know that going for a day to the spa is good for not only your lifestyle but also your health, it did used to be an event only for women but nowadays more and more men are attending spa events and clubs.

There is a variety of different spas which you can visit such as:

Health Spas – These sort of spas are places you go to get the ultimate relaxation, you can get a massage and facial, you will also be able to take advantage of all the offered activities such as swimming, saunas and jacuzzi's

Hotel Spas – These are the same as the above the only difference would be it may come in with your all inclusive package where you would get unlimited treatment, drinks and food.

Pamper Spa – A Pamper spar is simply that, its where you go to get pampered, you will be able to pig out on chocolate and get full Aromatherapy Massages plus much more.

Wellness Spa – A wellness spa consists of professionals teaching you how to have a better and healthier lifestyle, they will teach you how to control your mind and body with techniques such as yoga, they will also advice on how to avoid diseases and illnesses

Medical Spa – This is somewhere you would go when you have had an accident or injury, most places usually have professional doctors and nurses that can perform treatments such as acupuncture, chiropody and more.

Rehab Spas – Rehab spas are a great place to go to help you with things such as stress and addictions. With high professional nurses treating you, you are bound to get better within no time

Stay spa – In my opinion I feel a stay spa is the best out of them all simply because of the fact that no matter how long you are due to stay, you will always be pampered for the duration, put your feet up and do not worry about the stresses and strains of the world just sit back and relax while you take a trip to heaven.

Day Spa – Get all your treatment on your day off, you can spoil yourself get pampered and then head back home feeling refreshed and nourished.

Whichever spa you decide to go too you are bound to relax and unwind from the stresses that everyday life can bring, if you'd like to experience relaxation everyday you can always go and buy your own hot tubs, steam room or swimming pool to help you relax after a hard day at work.

There are many theories about the origins of the Spa. In Belgium there is a town called 'Spa' and many years ago it was believed that people in the town with iron deficiencies were cured by drinking Chalybeate spring water which contained minerals and iron, hence the connection between healing and the word `spa`. Another belief is that the word `spa` is an acronym for a Latin phrase 'Salus Per Aqua'. It means health or healing through water. Historically the spa has been associated with water treatments.

In the modern world, the Spa has evolved tremendously and you can find a spa in almost any city in any country. Spas now offer a wide range of treatments extending beyond those associated with water. Some spas aim to provide you with total mind and body fitness including healthy eating and a complete body relaxation. These are its main benefits. Some spas offer a one-day experience, or alternatively two to three nights of pure peace and relaxation.

Some spas offer treatments to enhance your beauty and appearance. Examples are mud spa or wrap, facial spa, pedicure, manicure and many others. A body spa or wrap will have the effect of slimming and toning your body. With the appropriate ingredients used, it can even have a whitening effect on your skin. These treatments are particularly popular with women but men are already taking advantage of these treatments to enhance beauty and leave you feeling younger.

Nowadays, massage is an important ingredient of a spa as well as water. While you are soaking in the water, complimented with aromatherapy you can begin to let go of your worries and troubles. After which, you can immerse yourself in a full body massage where the masseuse aims to revitalize your body and relax your mind. Feeling refreshed and rejuvenated after these treatments are its main benefits.

Spa treatments that are associated with hydrotherapy have a number of health benefits. They help to soothe tired, sore or stiff joints and muscles better than a consistent therapy of warm water massage. An early morning soak in a spa hot tub provides temporary relief from arthritis pain and helps you feel better throughout the day. The heat from the warm water dilates blood vessels, increasing blood flow to damaged tissues and accelerates the body's natural healing process. Hot water reduces pain by stimulating the release of endorphins, the body's natural pain killers.

Many people plagued with sleeping problems are finding the answer in a spa where they can have a relaxing soak in warm water before going to bed to induce a good night's sleep. This alternative to medicine or other sleep aids has created hundreds of happy customers who cannot imagine going to bed at night without that lovely, starlit soak in their spa just before sleep. It is truly a healthy way to end the day and prepare for the next with a good nights sleep

While some spas offer a range of generic products some spas are differentiated by the kinds of treatments they focus on. Some examples are destination spa, medical spa, health spa, beauty spa, day spa and their name tells you the focus of their treatments.

Spas have a healing and relaxing effect and can be a source of renewed health and pampering. Spas are increasingly offering their services on-line. Spend some time looking around at the various treatments available and having chosen something you like, treat yourself and your loved ones to a luxurious spa on a special occasion or just for the hell of it. It is guaranteed to spark up your life.

The most important element to consider when selecting gifts for the woman in your life is which gift best suits her personality. The most successful gifts ideas are not only age and occasion specific but also compliment the likes and dislikes of the recipient.


Sophisticated and stylish


The sophisticated and stylish woman will be delighted with expensive fragrances - the more costly and exclusive the better. Jean Paul Gaultier, Gucci, Burberry and Davidoff are some of the leading brand names that will perk up even the most precious of ladies.

If her dressing table is literally littered with a range of fabulous fragrances, search for the gift that adds a little more luxury to her life. A gift voucher for a full body massage or a day out at one of the trendy local health spas will surely quicken the blood.

If she's the amorous focal point in your life, choose something really romantic - this seldom fails. In these modern times there is a stunning array of romantic gestures – a hot air balloon trip for two or a cruise on one of the more sumptuous crafts to renowned Clifton beach to watch the last rays of the sun disappear below the horizon!


Active ladies


For the active ladies out there, choosing a gift should not pose too much of a problem. They will be delighted with anything that gets them out of the house.

Activity gift vouchers are all the rage, so hone down on her special interests and then pick accordingly. The tom boy will probably be delighted with a close encounter with a Great White shark, or an experience with a cute cuddly cub or a herd of elephant.

She may love to express herself with a whole lot of speed, making a Formula One driving experience, a tandem sky dive or the thrust of an English Electric Lightning jet flight the ideal rub.


Home lovers


Then there is the woman who loves her home. Fabulous hand-crafted artefacts from the studio of Carrol Boyes, for instance, will go down a treat but she might be just as delighted with kitchen appliances that make her life easier – cappuccino coffee makers, food processors or even a bread maker will brighten her face.


The tried and tested


The tried and tested women's gifts of flowers and gift hampers are always a popular choice. There is a vast selection of hampers that include French champagnes, wines, spirits, imported choccies and a whole lot of other exciting edibles. Flowers are also always a winner and with today's ease of online florists, it is simple to make the correct choice and surprise delivery.


Going to a sauna seems like an excellent method for expectant mothers to relax and ease muscle aches. It has however been recommended by experts around the world that pregnant women should avoid saunas regardless of the trimester.

A number of studies have suggested that a body temperature of or exceeding 102 degrees could increase the risk of complications during pregnancy. The risk is due to the women's body experiencing extreme heat during a period of her life where her body is already under pressure in support of her pregnancy.

During pregnancy increased blood volume and lower blood pressure is evident. When blood vessels relax due to their response to the heat experienced in a sauna, expectant mothers could faint due to difficulties in maintaining normal blood flow to the brain. This may not be the case for all pregnant women, however if other physical problems are also evident, then the heat may cause significant harm.

Nevertheless, there are various types of saunas which can be set to lower humidity and temperature settings, which may be more acceptable for use during pregnancy. It is still however better to seek advice from a health care provider prior to use.

Professionals still recommended avoiding saunas during pregnancy and alternatively pampering yourself with a professional massage, yoga session or a relaxed bath. A number of spas have specifically designed treatments for expectant mothers which can be a wonderful treat and a better option to jumping into a sauna or steam room.

Find spas and more wellness related information at: http://healthspaguru.com

Dozens of luxurious health spas are located throughout the Orlando area, providing state-of-the-art therapeutic treatments,

amenities and exercise facilities that allow you to relax and rejuvenate during your Central Florida vacation getaway.

Services vary from spa to spa but many health spa facilities feature hydrotherapy, aromatherapy, body massage, deep cleansing,

facials, manicures, pedicures, deep tissue or Swedish massage, tanning rooms, free weights, Cybex machines, cardiovascular equipment and more.

Some spas are open to the public, while others are reserved for the exclusive use of resort guests.

For example:

Walt Disney World Resort offers several world-class health spas:

Grand Floridian Spa & Health Club, The Spa at Disney's Saratoga Springs Resort

and Mandara Spa at Walt Disney World Dolphin Resort.

The 9,000-square-foot Grand Floridian Spa and Health Club features a Victorian theme

and provides a variety of massage treatments to choose from, as well as state-of-the-art fitness equipment.

The 12,000-square-foot Spa at Disney's Saratoga Springs Resort features massage therapies,

body therapies, facials, body therapies, hydro-massage therapies, hand and feet therapies, and a variety of spa packages.

The Mandara Spa at Walt Disney World Dolphin Resort also provides a full range of massage therapy services in a relaxing,

Balinese-style atmosphere.

Spa treatments and fitness facilities can also be found at the following Disney World resorts:

Disney's Animal Kingdom Lodge, Disney's Boardwalk Inn, Disney's Contemporary Resort, Disney's Coronado Springs Resort,

Disney's Wilderness Lodge and Disney's Yacht Club Resort.

Westgate Resorts provides the ultimate in relaxation at its 10,000-square-foot Papillon the Spa at Westgate Lakes

"papillon" is French for "butterfly"), which boasts a full menu of world-class spa services,

including massages, manicures, pedicures, facials, body treatments and more.

Papillon the Spa at Westgate Lakes includes the latest in fitness cardio and weight training;

deluxe men's and women's lounge and locker areas with saunas, steam rooms and whirlpools;

a full-service salon; and a spa boutique.

Westgate Resorts also offers a world-class spa at its Westgate Park City Resort & Spa.

Other top-notch Orlando area health spas include the 20,000-square-foot Canyon Ranch Spa Club at

the Gaylord Palms Resort & Convention Center, which is known for its

"Canyon Ranch Stone Massage;" 12,300-square-foot Mandara Spa at Universal Orlando's Portofino Bay Hotel,

home of the "Mandara Four Hand Massage;" and 40,000-square-foot Ritz-Carlton Spa at Grande Lakes Orlando,

which boasts the first Carita Institute and Salon in the United States.

"Orlando's world-class health spas are great places to go to unwind after a day of exploring Walt Disney World,

Universal Orlando or SeaWorld Orlando theme parks," said Kyle Collins, Director of Interactive Marketing at HotelsCorp.com.

"Many of these spas are ideally located within 5 minutes of Disney World such as Westgate Resorts'

Papillon the Spa at Westgate Lakes."

A Day spa has always been a popular part of a women's beauty regime. In fact there is a growing trend for men to make it part of their regime too. Perhaps not beauty but handsomeness would be a better term for a man?

There are many types of day spa, but have you considered what you want out of the experience apart from glowing skin and a new spring in the step? What I mean is that if all you are doing is giving your body a full service, are you missing out?
Day Spa's, sometimes called health and beauty spas are dedicated to the relaxation and rejuvenation of the body but what about the mind? A day spa should not only be a place about massage, nail care, beauty treatment's, hot tubs and skin.

Personally, I would look for an experience where your mind is as relaxed as your body. Where does this start? It starts with the physical environment and the approach of the owners.

An old building, tastefully furnished without self awareness is a great start. The ability to feel comfortable and to blend in wherever you are is an essential.

How about a place where all the clocks have been stopped! Where time does not exist at all and you do not feel rushed? Most of us feel rushed from the minute the alarm clock goes off to the time we sink into a warm bath much later at night.

The idea of a day spa where the mind and the body are treated at the same time is not new and often described by the word 'wellness'. My preference is to use the word 'holistic', the definition of which is a philosophy that views physical and mental aspects of life as closely interconnected and equally important approaches to treatment.

So will you choose a day spa or a holistic health spa? The choice is yours to make but for me it's a no contest, preferring an environment which is more than smiling people and great treatments. A spring clean of the mind as well as a tuning up service for my body is the ultimate objective when choosing a day spa.

A Day spa has always been a popular part of a women's beauty regime. In fact there is a growing trend for men to make it part of their regime too. Perhaps not beauty but handsomeness would be a better term for a man?

There are many types of day spa, but have you considered what you want out of the experience apart from glowing skin and a new spring in the step? What I mean is that if all you are doing is giving your body a full service, are you missing out?

Day Spa’s, sometimes called health and beauty spas are dedicated to the relaxation and rejuvenation of the body but what about the mind? A day spa should not only be a place about massage, nail care, beauty treatment’s, hot tubs and skin.

Personally, I would look for an experience where your mind is as relaxed as your body. Where does this start? It starts with the physical environment and the approach of the owners.
An old building, tastefully furnished without self awareness is a great start. The ability to feel comfortable and to blend in wherever you are is an essential.

How about a place where all the clocks have been stopped! Where time does not exist at all and you do not feel rushed? Most of us feel rushed from the minute the alarm clock goes off to the time we sink into a warm bath much later at night.

The idea of a day spa where the mind and the body are treated at the same time is not new and often described by the word ‘wellness’. My preference is to use the word ‘holistic’, the definition of which is a philosophy that views physical and mental aspects of life as closely interconnected and equally important approaches to treatment.

So will you choose a day spa or a holistic health spa? The choice is yours to make but for me it’s a no contest, preferring an environment which is more than smiling people and great treatments. A spring clean of the mind as well as a tuning up service for my body is the ultimate objective when choosing a day spa.

The Spa Breaks present an outstanding place of relaxation and offer an awesome and in the same time unique glimpse into the ultimate inventions for body treatment and massaging. Thus, while attending a Health Spa every woman is ushered into a world full of dreams that work out miracles in their lives, and it seems that the threshold between reality and fiction is now overcome by the Spa Breaks that have the purpose of helping people. The Health Spa is a luxurious award for everybody and include a plethora of facilities and relaxing massages.

Nowadays Spa breaks disclose the most popular and advanced facilities. Therefore, the outstanding waterfalls, the relaxing water walkways and of course the lounge parts of some spas simply foster an atmosphere of happiness and accomplishment in our souls. Never before have women been pampered more than now. All these sundry types of facilities will surely bolster you to unwind and take advantage of the Health Spa to the fullest. Furthermore, springs found in the Spa Breaks are usually energizing, vibrant and ready to offer you an unforgettable experience once you emerge yourself in them.

The proliferation of Spa Breaks in the last years has made these luxurious treatments available to the middle market as well. Admittedly, the Health Spa is of a great advantage for you and each one can now have the opportunity to experience the leisure activities that the upper classes indulge into. Moreover the idyllic Spa Breaks are now as a shelter for you enabling you to break away from the pace of this world by allowing yourself some moments of relaxation and physical therapy. Apart from this, the opulence and beauty that characterizes a Health Spa conflates with the amiable services. Therefore, in the Spa breaks you will surely be treated like a princess and you will never regret having chosen a Health spa as a destination for your holiday.

Another important aspect worth mentioning is that, for those of you who are more active, a swimming pool usually situated inside a Health Spa can be a wonderful choice to unwind and enjoy your time off. Some Spa Breaks usually encompass saunas that have a great surge of interest among women who want to be fit and healthy. Moreover if you desire, you can use the solarium in order to get a tinge of brown color on your skin. You can resort to the services whose main purpose is to sooth the pains that you have in your body. In this case the massage sessions and The Hydrotherapy pool are a good choice for you.

You can also take advantage of the cleansing facilities, in the Spa Breaks, that clear out pores and in the same time stimulate and nourish your own skin. Furthermore, you can also have a taste of the light lunches and contemplate in the same time the beauty around you. All in all, this ravished ambience that the Spa Breaks stimulate is all you need to forget for some moments this strenuous life and therefore dare to allow yourself some moments of happiness and pleasure in an outstanding Health Spa. You will surely not regret it.

Dozens of luxurious health spas are located throughout the Orlando area, providing state-of-the-art therapeutic treatments, amenities and exercise facilities that allow you to relax and rejuvenate during your Central Florida vacation getaway.

Services vary from spa to spa but many health spa facilities feature hydrotherapy, aromatherapy, body massage, deep cleansing, facials, manicures, pedicures, deep tissue or Swedish massage, tanning rooms, free weights, Cybex machines, cardiovascular equipment and more. Some spas are open to the public, while others are reserved for the exclusive use of resort guests.

For example, Walt Disney World Resort offers several world-class health spas: Grand Floridian Spa & Health Club, The Spa at Disney's Saratoga Springs Resort and Mandara Spa at Walt Disney World Dolphin Resort. The 9,000-square-foot Grand Floridian Spa & Health Club features a Victorian theme and provides a variety of massage treatments to choose from, as well as state-of-the-art fitness equipment. The 12,000-square-foot Spa at Disney's Saratoga Springs Resort features massage therapies, body therapies, facials, body therapies, hydro-massage therapies, hand and feet therapies, and a variety of spa packages. The Mandara Spa at Walt Disney World Dolphin Resort also provides a full range of massage therapy services in a relaxing, Balinese-style atmosphere.

Spa treatments and fitness facilities can also be found at the following Disney World resorts: Disney's Animal Kingdom Lodge, Disney's Boardwalk Inn, Disney's Contemporary Resort, Disney's Coronado Springs Resort, Disney's Wilderness Lodge and Disney's Yacht Club Resort.

Westgate Resorts provides the ultimate in relaxation at its 10,000-square-foot Papillon the Spa at Westgate Lakes ("papillon" is French for "butterfly"), which boasts a full menu of world-class spa services, including massages, manicures, pedicures, facials, body treatments and more. Papillon the Spa at Westgate Lakes includes the latest in fitness cardio and weight training; deluxe men's and women's lounge and locker areas with saunas, steam rooms and whirlpools; a full-service salon; and a spa boutique. Westgate Resorts also offers a world-class spa at its Westgate Park City Resort & Spa.

Other top-notch Orlando area health spas include the 20,000-square-foot Canyon Ranch Spa Club at the Gaylord Palms Resort & Convention Center, which is known for its "Canyon Ranch Stone Massage;" 12,300-square-foot Mandara Spa at Universal Orlando's Portofino Bay Hotel, home of the "Mandara Four Hand Massage;" and 40,000-square-foot Ritz-Carlton Spa at Grande Lakes Orlando, which boasts the first Carita Institute and Salon in the United States.

"Orlando's world-class health spas are great places to go to unwind after a day of exploring Walt Disney World, Universal Orlando or SeaWorld Orlando theme parks," said Kyle Collins, Director of Interactive Marketing at HotelsCorp.com. "Many of these spas are ideally located within 5 minutes of Disney World such as Westgate Resorts' Papillon the Spa at Westgate Lakes."

Health spas are places for relaxation and rejuvenation. Some of the largest health spas in the USA are discussed here.

The 15 largest health spas in the USA are:
1. Dolce Salon and Spa is located in Scottsdale, Arizona. It is a luxurious spa with 28 styling stations, 21 full service spa rooms, 10 manicure and 10 pedicure thrones, a tanning room, a make up full service center and retail boutique. It covers an area of 13,083 square feet with two stories structure. It features body treatments, facials and massage therapy.

2. 24 Hour Fitness is located in San Fernando Valley. Mark Mastrov started it in 1983 with the name "24 Hour Nautilus in San Leandro, California. Today it has 338 clubs in 16 US states. This fitness club provides full service fitness centers, saunas, and group exercise classes.

3. Inn and Spa Berkeley Spring is located in Berkeley Spring, West Virginia. It features 62 guest rooms, 5 suites and famous for their secluded guest cottages. It provides classic and excellent service for client relaxation needs.

4. Today the fourth largest health club chain is Wellbridge. It features over 45 clubs in 16 markets of fitness and wellness spa for working professionals and fitness enthusiasts. It is a concept of fitness, wellness, sports, and fun.

5. Nirvana Spa is located in Miami Beach, Florida. It features unique spas, 4 exotic steam rooms, massage, and yoga and workout facilities.

6. California Health & Longevity Institute has a total area of 40,000 square foot spa, which offers combination of Asia and Western rituals and strategies in the world of holistic treatments and therapy. This institute provides lifestyle transformation thru life advisor therapy to clients. It also houses a medical clinic, which provides medical assessments to complete the personalized life planning experience.

7. Evergreen spa offers treatments of combined touch approaches and organic products, which believe in holistic, approach spa.

8. Hilton Hawaiian Village Beach Resort & Spa is a complete resort spa. It includes 5 pools and a two-storey health spa with fitness center covering 22 oceanfront acres. This place allows clients to experience canoe riding, underwater tours, and club activities. It also contains a library, bars, and restaurants.

9. Evensong Spa is located in the wooded acres of Green Lake, Wisconsin. It is a complete picture of woods, wetland, trails, and paths. It provides relaxation and healing services thru the combination of natural and modern products. The best feature this place can offer is their famous indoor labyrinth. This winding path allows customers to improve their brain activities.

10. The Spa at the Balboa Bay Club features nine treatment rooms, hot whirlpool, eucalyptus steam room, lounge with fireplace, and beauty amenities. It is located in Newport Beach, California. Customers get ultimate relaxation while bay viewing.

11. Spa Solage is a geothermal spa located at Solage Calistoga Resort in Calistoga, California. It has an area of 20,000 square feet, wide enough to allow customers to experience full transformation and relaxation with 14 stylish treatment rooms like the mud bar, fitness classes, beauty retreats hosted by professionals.

12. AquaMedica is a day spa located at Long branch, New Jersey. It is the best day spa in New Jersey which includes eleven treatment rooms, steam room, and color therapy shower. It offers treatments for men, women, and teens. It occupies an area of 5000 square feet facility with a water theme.

13. CopperWynd Resort and Club is located in between Scottsdale and Fountain Hills. It is a place of organic healing and rejuvenation allowing customers to appreciate nature. It offers relaxation while enjoying vacation or doing club activities.

14. Littlefield Cottage is another spa of combined ancient arts and modern strategies towards healing and transformation. Healthcare professionals provide wellness programs customized to the needs of the customers. It is located in Dahlonega, Georgia.

15. Bella Vita Retreat is located in a beach near Fort Lauderdale, Florida. One can choose between the Bella Boot Camp and a Private Weight Loss Retreat.

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